Ingredients
Dal mix :
1:1/2:1/2 measure of toor dal : Yellow moong dal : masoor dal mix
In this recipe - 1/2 cup toor , use 1/4 cup moong and 1/4 cup masoor dal
2 medium Campari tomatoes
1/2 bag of baby spinach ( about 2 cups loosely packed )
1 green chilli ( Serrano )
Rock salt and table salt
7-8 cloves of garlic - ( chopped fine ) or 4 tbsp of garlic powder
1 teaspoon- Chilli powder
1/4 teaspoon turmeric, pinch for cooking dal
1/4 teaspoon coriander powder
1/4 teaspoon - jeera powder
Dime sizes tamarind ball - soaked in hot water and tamarind juice extracted
Ghee for tadka
Mustard seeds , white Urad, jeera, dried red chilies , for tadka
Fresh curry leaves for tadka , cilantro for garnish
Oil for sauté
Method
1. Wash and Cook the dal mix in pressure cooker for 25 mins with 2x water , tablespoon of rock salt and a pinch of turmeric.
2. Once the dal is cooked keep aside and , start with the rest of the work - in a pot , heat 1 tbsp of oil , add garlic , sauté till aromatic, add chilli , cook till skin of chilli is blistered - add half the salt measure mentioned in ingredients
3. Add tomato and sauté till it turns mushy
4. Add chopped spinach, table salt , chilli powders , coriander powder, jeera powder
5. Sauté till the spinach leaves all its water - about 10 mins on medium heat
6. Add turmeric and then the cooked dal mix, tamarind extract
7. Slow cook for about 15-20 mins - the dal will be simmer boil. Not a rolling boil
8. Taste and adjust spices if needed to your taste. Adjust consistency of dal to be as thin as you want.
9. Take a separate tadka dish - add 1 tbsp ghee , add first Urad dal , then jeera , last mustard seeds and when mustard splutters, add red chilies , once they start to darken, add curry leaves and hing
10. Pour the tadka mix into the dal.
11. Boil on low for 5 mins and turn off. Let it rest for 10 mins before transferring to serving dish. Enjoy!
Pro tips
- I like to use instapot to cook dal in larger amounts to freeze and use during weekdays
- use instapot slow cook option for even more flavorful dal. Slow cooking for 8 hours makes the proteins break different and gives a completely different yummy taste
No comments:
Post a Comment